barbell rollerout from bench
barbell rollerout from bench — highlighted muscle: abs

Muscles worked

abs, shoulders, triceps

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barbell rollerout from bench

Body part
waist
Equipment
barbell
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Start by kneeling on the floor with a barbell placed on a bench in front of you.

  2. 2

    Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

  3. 3

    Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.

  4. 4

    Continue rolling the barbell forward until your body is fully extended and your arms are overhead.

  5. 5

    Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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