Muscles worked
abs, shoulders, lower back
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barbell standing ab rollerout
Secondary muscles
How to perform it
- 1
Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
- 2
Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
- 3
Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
- 4
Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
- 5
Repeat for the desired number of repetitions.
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