Muscles worked
abs, obliques, lower back
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barbell standing twist
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
- 2
Engage your core and keep your back straight throughout the exercise.
- 3
Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.
- 4
Pause for a moment at the end of the twist, then slowly return to the starting position.
- 5
Repeat the twist to the left side.
- 6
Continue alternating twists for the desired number of repetitions.
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