Muscles worked
abs, hip flexors
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barbell sitted alternate leg raise
- Body part
- waist
- Equipment
- barbell
- Target muscle
- abs
- Muscle group
- hip flexors
Secondary muscles
How to perform it
- 1
Sit on a bench with your back straight and hold a barbell across your thighs.
- 2
Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
- 3
Lower the raised leg back down and repeat with the other leg.
- 4
Continue alternating legs for the desired number of repetitions.
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