Muscles worked
abs, lower back
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barbell rollerout
- Body part
- waist
- Equipment
- barbell
- Target muscle
- abs
- Muscle group
- lower back
Secondary muscles
How to perform it
- 1
Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- 2
Roll the barbell forward, extending your arms and keeping your core engaged.
- 3
Continue rolling forward until your body is fully extended and your arms are overhead.
- 4
Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
- 5
Repeat for the desired number of repetitions.
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