Muscles worked
abs, obliques, lower back
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barbell seated twist
Secondary muscles
How to perform it
- 1
Sit on a flat bench with your feet flat on the ground and your knees bent.
- 2
Hold a barbell with both hands in front of your chest, keeping your elbows slightly bent.
- 3
Engage your core and slowly twist your torso to one side, keeping your back straight.
- 4
Pause for a moment at the end of the twist, then slowly rotate back to the starting position.
- 5
Repeat the twist to the other side.
- 6
Continue alternating sides for the desired number of repetitions.
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