kettlebell windmill
kettlebell windmill — highlighted muscle: abs

Muscles worked

abs, obliques, shoulders

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kettlebell windmill

Body part
waist
Equipment
kettlebell
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliquesshoulders

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a kettlebell in your right hand overhead.

  2. 2

    Rotate your left foot outwards about 45 degrees and keep your right foot pointing forward.

  3. 3

    Bend your torso to the left side, keeping your right arm extended overhead and your eyes on the kettlebell.

  4. 4

    Lower your torso as far as you can while keeping your right arm straight and your left arm extended to the side.

  5. 5

    Pause for a moment, then return to the starting position by pushing through your right foot and engaging your obliques.

  6. 6

    Repeat for the desired number of repetitions, then switch sides.

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