kettlebell figure 8
kettlebell figure 8 — highlighted muscle: abs

Muscles worked

abs, shoulders, forearms

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kettlebell figure 8

Body part
waist
Equipment
kettlebell
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shouldersforearms

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

  2. 2

    Bend your knees slightly and hinge forward at the hips, keeping your back straight.

  3. 3

    Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.

  4. 4

    As the kettlebell comes forward, pass it to the other hand between your legs.

  5. 5

    Continue passing the kettlebell between your legs in a figure 8 motion.

  6. 6

    Maintain a steady pace and engage your core throughout the exercise.

  7. 7

    Repeat for the desired number of repetitions.

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