kettlebell double windmill
kettlebell double windmill — highlighted muscle: abs

Muscles worked

abs, shoulders, hamstrings

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kettlebell double windmill

Body part
waist
Equipment
kettlebell
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shouldershamstrings

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.

  2. 2

    Extend your right arm overhead, keeping your eyes on the kettlebell.

  3. 3

    Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.

  4. 4

    Bend at the waist to the left, keeping your right arm extended overhead.

  5. 5

    Lower the kettlebell towards the ground, reaching towards your left foot.

  6. 6

    Pause for a moment, then engage your core and push through your right foot to return to the starting position.

  7. 7

    Repeat for the desired number of repetitions, then switch sides.

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