Muscles worked
abs, obliques, shoulders
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kettlebell advanced windmill
- Body part
- waist
- Equipment
- kettlebell
- Target muscle
- abs
- Muscle group
- obliques
How to perform it
- 1
Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
- 2
Hold a kettlebell in your right hand, with your arm extended overhead and your palm facing forward.
- 3
Rotate your left foot slightly to the right, and shift your weight onto your left leg.
- 4
Bend your left knee and hinge at the hip, lowering your torso towards the left side.
- 5
Keep your right arm extended overhead and your eyes on the kettlebell.
- 6
As you lower your torso, allow your right leg to straighten and your right foot to pivot slightly.
- 7
Lower your torso until you feel a stretch in your left hamstring and your right arm is pointing towards the ground.
- 8
Pause for a moment, then engage your core and push through your left heel to return to the starting position.
- 9
Repeat for the desired number of repetitions, then switch sides.
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