Muscles worked
triceps, chest, shoulders
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impossible dips
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
- 2
Bend your knees and cross your ankles.
- 3
Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
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