Muscles worked
pectorals, triceps, shoulders
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hands bike
- Body part
- chest
- Equipment
- upper body ergometer
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Adjust the seat height and handlebar position to a comfortable level.
- 2
Sit on the ergometer with your back straight and feet on the pedals.
- 3
Grasp the handles with your hands and position your arms at a 90-degree angle.
- 4
Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
- 5
Continue pedaling for the desired duration or number of repetitions.
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