Muscles worked
triceps, shoulders
© Gym visual — https://gymvisual.com/
ez barbell seated triceps extension
- Body part
- upper arms
- Equipment
- ez barbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- 3
Raise the barbell overhead, fully extending your arms.
- 4
Keeping your upper arms stationary, lower the barbell behind your head by bending your elbows.
- 5
Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- 6
Repeat for the desired number of repetitions.
Similar exercises
