Muscles worked
triceps, shoulders
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ez bar french press on exercise ball
- Body part
- upper arms
- Equipment
- ez barbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- 2
Extend your arms straight up, keeping your elbows close to your head.
- 3
Slowly lower the barbell behind your head by bending your elbows.
- 4
Pause for a moment, then extend your arms back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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