Muscles worked
triceps, chest, shoulders
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ez barbell decline close grip face press
- Body part
- upper arms
- Equipment
- ez barbell
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Lie on a decline bench with your head lower than your feet.
- 2
Grasp the ez barbell with a close grip, palms facing each other.
- 3
Extend your arms straight up above your chest, keeping your elbows close to your body.
- 4
Lower the barbell towards your forehead by bending your elbows.
- 5
Pause for a moment, then press the barbell back up to the starting position.
- 6
Repeat for the desired number of repetitions.
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