Muscles worked
triceps, shoulders
© Gym visual — https://gymvisual.com/
ez barbell incline triceps extension
- Body part
- upper arms
- Equipment
- ez barbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
- 3
Extend your arms fully overhead, keeping your elbows close to your head.
- 4
Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
- 5
Pause for a moment, then extend your arms back to the starting position.
- 6
Repeat for the desired number of repetitions.
Similar exercises
