Muscles worked
triceps, chest, shoulders
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ez barbell jm bench press
- Body part
- upper arms
- Equipment
- ez barbell
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2
Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3
Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- 4
Push the barbell back up to the starting position, fully extending your arms.
- 5
Repeat for the desired number of repetitions.
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