Muscles worked
triceps, shoulders
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ez barbell decline triceps extension
- Body part
- upper arms
- Equipment
- ez barbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Lie on a decline bench with your head lower than your feet and your feet secured.
- 2
Hold the ez barbell with an overhand grip, hands shoulder-width apart.
- 3
Extend your arms fully, keeping your elbows close to your head.
- 4
Lower the barbell slowly towards your forehead, bending your elbows.
- 5
Pause for a moment, then extend your arms back to the starting position.
- 6
Repeat for the desired number of repetitions.
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