Muscles worked
delts, triceps, chest
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ez barbell anti gravity press
- Body part
- shoulders
- Equipment
- ez barbell
- Target muscle
- delts
- Muscle group
- triceps
How to perform it
- 1
Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- 2
Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- 3
Press the barbell overhead, extending your arms fully.
- 4
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
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