Muscles worked
pectorals, deltoids, triceps
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cable upper chest crossovers
How to perform it
- 1
Attach the handles to the cables at chest height.
- 2
Stand in the center of the cable machine with one foot slightly in front of the other.
- 3
Grasp the handles with your palms facing down and your arms extended out to the sides.
- 4
Keep a slight bend in your elbows and engage your core.
- 5
Pull the cables together in front of your chest, crossing them over each other.
- 6
Squeeze your chest muscles at the peak of the movement.
- 7
Slowly release the cables back to the starting position.
- 8
Repeat for the desired number of repetitions.
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