cable cross-over variation
cable cross-over variation — highlighted muscle: pectorals

Muscles worked

pectorals, deltoids, triceps

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cable cross-over variation

Body part
chest
Equipment
cable
Target muscle
pectorals
Muscle group
deltoids

Secondary muscles

deltoidstriceps

How to perform it

  1. 1

    Adjust the cable pulleys to chest height.

  2. 2

    Stand in the center of the cable machine with one foot in front of the other.

  3. 3

    Grasp the handles with your palms facing down and your arms extended out to the sides.

  4. 4

    Take a step forward, keeping your arms slightly bent.

  5. 5

    With a slight bend in your elbows, bring your hands together in front of your chest.

  6. 6

    Pause for a moment, then slowly return your arms back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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