Muscles worked
pectorals, triceps, shoulders
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cable decline press
How to perform it
- 1
Adjust the cable machine to a decline position.
- 2
Sit on the decline bench facing the cable machine.
- 3
Grasp the handles with an overhand grip and position them at chest level.
- 4
Keep your feet flat on the ground and your back firmly against the bench.
- 5
Exhale and push the handles away from your body, extending your arms fully.
- 6
Pause for a moment at the end of the movement, squeezing your chest muscles.
- 7
Inhale and slowly return the handles back to the starting position.
- 8
Repeat for the desired number of repetitions.
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