Muscles worked
pectorals, deltoids, triceps
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cable incline bench press
How to perform it
- 1
Adjust the bench to a 45-degree incline.
- 2
Attach the cable handles to the high pulleys.
- 3
Sit on the bench facing the cable machine with your feet flat on the ground.
- 4
Grasp the handles with an overhand grip and bring them to shoulder height.
- 5
Push the handles forward and upward until your arms are fully extended.
- 6
Pause for a moment, then slowly lower the handles back to the starting position.
- 7
Repeat for the desired number of repetitions.
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