cable decline one arm press
cable decline one arm press — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders

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cable decline one arm press

Body part
chest
Equipment
cable
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulders

How to perform it

  1. 1

    Adjust the cable machine to a decline position.

  2. 2

    Stand facing away from the machine and grab the handle with one hand.

  3. 3

    Position yourself with your back against the decline bench and your arm extended straight in front of you.

  4. 4

    Bend your elbow and lower the handle towards your chest while keeping your upper arm stationary.

  5. 5

    Pause for a moment at the bottom, then push the handle back up to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch arms.

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