Muscles worked
pectorals, triceps, shoulders
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cable bench press
How to perform it
- 1
Adjust the cable machine to chest height and attach the handles.
- 2
Stand facing away from the machine with your feet shoulder-width apart.
- 3
Grasp the handles with an overhand grip and step forward to create tension in the cables.
- 4
Position your feet firmly on the ground and engage your core.
- 5
Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.
- 6
Push the handles forward, extending your arms fully in front of you.
- 7
Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.
- 8
Repeat for the desired number of repetitions.
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