Muscles worked
triceps, shoulders
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cable two arm tricep kickback
- Body part
- upper arms
- Equipment
- cable
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Hold the cable handle in each hand with your palms facing inwards and your arms bent at a 90-degree angle.
- 3
Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended.
- 4
Pause for a moment, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
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