Muscles worked
triceps, forearms
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cable concentration extension (on knee)
- Body part
- upper arms
- Equipment
- cable
- Target muscle
- triceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Sit on a bench or chair with your knees bent and feet flat on the ground.
- 2
Hold the cable handle with your right hand and place your elbow on the inside of your right knee.
- 3
Extend your arm fully, keeping your elbow stationary and close to your knee.
- 4
Pause for a moment at the top, then slowly lower your arm back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
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