Muscles worked
triceps, shoulders
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cable high pulley overhead tricep extension
- Body part
- upper arms
- Equipment
- cable
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Attach a rope to a high pulley and stand facing away from the machine.
- 2
Grasp the rope with both hands and extend your arms overhead.
- 3
Keep your elbows close to your head and your upper arms stationary.
- 4
Slowly lower the rope behind your head by bending your elbows.
- 5
Pause for a moment, then extend your arms back to the starting position.
- 6
Repeat for the desired number of repetitions.
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