cable lying triceps extension v. 2
cable lying triceps extension v. 2 — highlighted muscle: triceps

Muscles worked

triceps, shoulders

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cable lying triceps extension v. 2

Body part
upper arms
Equipment
cable
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulders

How to perform it

  1. 1

    Attach a rope handle to a low pulley cable machine.

  2. 2

    Lie down on a flat bench facing up, with your head towards the cable machine.

  3. 3

    Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.

  4. 4

    Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.

  5. 5

    Pause for a moment at the bottom, then extend your arms back up to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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