cable incline triceps extension
cable incline triceps extension — highlighted muscle: triceps

Muscles worked

triceps, shoulders

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cable incline triceps extension

Body part
upper arms
Equipment
cable
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulders

How to perform it

  1. 1

    Adjust the cable machine to a low pulley position.

  2. 2

    Attach a straight bar to the cable.

  3. 3

    Stand facing away from the machine with your feet shoulder-width apart.

  4. 4

    Grasp the bar with an overhand grip and extend your arms straight overhead.

  5. 5

    Lean forward slightly, keeping your back straight and core engaged.

  6. 6

    Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.

  7. 7

    Pause for a moment, then extend your arms back to the starting position.

  8. 8

    Repeat for the desired number of repetitions.

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