Muscles worked
triceps, shoulders
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cable kickback
- Body part
- upper arms
- Equipment
- cable
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand facing a cable machine with your feet shoulder-width apart.
- 2
Hold the cable handle with your right hand and step back to create tension in the cable.
- 3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 4
Keep your upper arm close to your body and your elbow bent at a 90-degree angle.
- 5
Extend your forearm backward, straightening your arm fully.
- 6
Pause for a moment, then slowly return to the starting position.
- 7
Repeat for the desired number of repetitions, then switch sides.
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