cable twist (up-down)
cable twist (up-down) — highlighted muscle: abs

Muscles worked

abs, obliques, lower back

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cable twist (up-down)

Body part
waist
Equipment
cable
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliqueslower back

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, facing the cable machine.

  2. 2

    Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.

  3. 3

    Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.

  4. 4

    Pause for a moment at the end of the rotation, then slowly return to the starting position.

  5. 5

    Repeat the rotation to the opposite side.

  6. 6

    Continue alternating sides for the desired number of repetitions.

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