cable russian twists (on stability ball)
cable russian twists (on stability ball) — highlighted muscle: abs

Muscles worked

abs, obliques, lower back

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cable russian twists (on stability ball)

Body part
waist
Equipment
cable
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliqueslower back

How to perform it

  1. 1

    Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.

  2. 2

    Hold the cable handle with both hands and extend your arms straight out in front of you.

  3. 3

    Lean back slightly while keeping your back straight and your core engaged.

  4. 4

    Twist your torso to the right, bringing the cable handle towards your right hip.

  5. 5

    Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.

  6. 6

    Continue alternating twists for the desired number of repetitions.

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