cable kneeling crunch
cable kneeling crunch — highlighted muscle: abs

Muscles worked

abs, obliques

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cable kneeling crunch

Body part
waist
Equipment
cable
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliques

How to perform it

  1. 1

    Attach a rope handle to a high pulley and kneel down facing away from the machine.

  2. 2

    Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.

  3. 3

    Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.

  4. 4

    Pause for a moment at the bottom, then slowly return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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