Muscles worked
abs, obliques, shoulders
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cable judo flip
How to perform it
- 1
Stand facing the cable machine with your feet shoulder-width apart.
- 2
Hold the cable handle with both hands at chest level, palms facing down.
- 3
Engage your core and rotate your torso to the right, pulling the cable across your body.
- 4
As you rotate, pivot your back foot and allow your hips to rotate naturally.
- 5
Extend your arms fully and finish the movement by flipping the cable handle over your shoulder.
- 6
Return to the starting position by reversing the movement, rotating your torso back to the center.
- 7
Repeat the movement on the opposite side.
- 8
Continue alternating sides for the desired number of repetitions.
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