cable side bend
cable side bend — highlighted muscle: abs

Muscles worked

abs, obliques

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cable side bend

Body part
waist
Equipment
cable
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliques

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and grasp the cable handle with one hand.

  2. 2

    Keep your back straight and your core engaged.

  3. 3

    Slowly bend sideways at the waist, lowering the cable handle towards your knee.

  4. 4

    Pause for a moment, then return to the starting position.

  5. 5

    Repeat on the other side.

  6. 6

    Alternate sides for the desired number of repetitions.

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