cable reverse crunch
cable reverse crunch — highlighted muscle: abs

Muscles worked

abs, hip flexors

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cable reverse crunch

Body part
waist
Equipment
cable
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Attach a cable to a low pulley and lie down facing up on a mat.

  2. 2

    Hold the cable with both hands and extend your arms straight up towards the ceiling.

  3. 3

    Bend your knees and lift your legs up, bringing your thighs towards your chest.

  4. 4

    While keeping your upper body stable, curl your pelvis up towards your chest, lifting your hips off the mat.

  5. 5

    Pause for a moment at the top, then slowly lower your hips back down to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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