cable standing up straight crossovers
cable standing up straight crossovers — highlighted muscle: pectorals

Muscles worked

pectorals, deltoids, triceps

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

cable standing up straight crossovers

Body part
chest
Equipment
cable
Target muscle
pectorals
Muscle group
deltoids

Secondary muscles

deltoidstriceps

How to perform it

  1. 1

    Stand in the middle of a cable machine with your feet shoulder-width apart.

  2. 2

    Hold the handles of the cables with your palms facing down and your arms extended straight out to the sides.

  3. 3

    Keeping your arms straight, bring your hands together in front of your body, crossing them over each other.

  4. 4

    Pause for a moment, then slowly return to the starting position, keeping your arms extended.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises