Muscles worked
calves, ankles, feet
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cable standing one leg calf raise
- Body part
- lower legs
- Equipment
- cable
- Target muscle
- calves
- Muscle group
- ankles
How to perform it
- 1
Stand facing a cable machine with your feet shoulder-width apart.
- 2
Hold onto the cable machine for support.
- 3
Lift one leg off the ground and balance on the other leg.
- 4
Slowly raise your heel off the ground, lifting your body up onto your toes.
- 5
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 6
Repeat for the desired number of repetitions, then switch legs.
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