Muscles worked
triceps, shoulders
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cable standing one arm triceps extension
- Body part
- upper arms
- Equipment
- cable
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, facing the cable machine.
- 2
Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
- 3
Keep your elbow stationary and close to your body.
- 4
Slowly bend your elbow, lowering the cable handle towards the back of your head.
- 5
Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
- 6
Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
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