cable seated chest press
cable seated chest press — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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cable seated chest press

Body part
chest
Equipment
cable
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Adjust the seat height and cable handles to a comfortable position.

  2. 2

    Sit on the bench with your back straight and feet flat on the floor.

  3. 3

    Grasp the cable handles with an overhand grip at shoulder height.

  4. 4

    Push the handles forward and away from your body, extending your arms fully.

  5. 5

    Pause for a moment, then slowly bring the handles back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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