cable rope lying on floor tricep extension
cable rope lying on floor tricep extension — highlighted muscle: triceps

Muscles worked

triceps, shoulders

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cable rope lying on floor tricep extension

Body part
upper arms
Equipment
cable
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulders

How to perform it

  1. 1

    Attach a rope to a cable machine and set it to the lowest position.

  2. 2

    Lie on the floor facing up, with your head towards the cable machine.

  3. 3

    Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.

  4. 4

    Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.

  5. 5

    Pause for a moment, then extend your arms back up to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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