cable rope incline tricep extension
cable rope incline tricep extension — highlighted muscle: triceps

Muscles worked

triceps, shoulders

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

cable rope incline tricep extension

Body part
upper arms
Equipment
cable
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulders

How to perform it

  1. 1

    Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.

  2. 2

    Stand facing away from the pulley with your feet shoulder-width apart.

  3. 3

    Grasp the rope with an overhand grip and extend your arms straight overhead.

  4. 4

    Keep your elbows close to your head and your upper arms stationary throughout the exercise.

  5. 5

    Lower the rope behind your head by bending your elbows until your forearms touch your biceps.

  6. 6

    Pause for a moment, then extend your arms back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

Similar exercises