cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
cable reverse grip triceps pushdown (sz-bar) (with arm blaster) — highlighted muscle: triceps

Muscles worked

triceps, forearms

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

Body part
upper arms
Equipment
cable
Target muscle
triceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Attach a straight bar to the cable machine at the highest setting.

  2. 2

    Stand facing the cable machine with your feet shoulder-width apart.

  3. 3

    Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.

  4. 4

    Keep your elbows close to your sides and your upper arms stationary throughout the exercise.

  5. 5

    Engage your triceps and slowly push the bar down until your arms are fully extended.

  6. 6

    Pause for a moment at the bottom, then slowly return the bar to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

Similar exercises