Muscles worked
triceps, shoulders, back
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cable rear drive
- Body part
- upper arms
- Equipment
- cable
- Target muscle
- triceps
- Muscle group
- shoulders
How to perform it
- 1
Attach a handle to a low pulley cable machine and stand facing away from the machine.
- 2
Grasp the handle with an overhand grip and extend your arms straight out in front of you.
- 3
Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
- 4
Slowly return the handle to the starting position and repeat for the desired number of repetitions.
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