cable one arm press on exercise ball
cable one arm press on exercise ball — highlighted muscle: pectorals

Muscles worked

pectorals, shoulders, triceps

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cable one arm press on exercise ball

Body part
chest
Equipment
cable
Target muscle
pectorals
Muscle group
shoulders

Secondary muscles

shoulderstriceps

How to perform it

  1. 1

    Sit on an exercise ball with your feet flat on the ground and your back straight.

  2. 2

    Hold a cable handle in one hand and position your arm at chest height, elbow bent.

  3. 3

    Place your other hand on your hip for stability.

  4. 4

    Press the cable handle forward, extending your arm fully.

  5. 5

    Pause for a moment, then slowly return to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch arms.

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