cable one arm incline press
cable one arm incline press — highlighted muscle: pectorals

Muscles worked

pectorals, deltoids, triceps

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cable one arm incline press

Body part
chest
Equipment
cable
Target muscle
pectorals
Muscle group
deltoids

Secondary muscles

deltoidstriceps

How to perform it

  1. 1

    Adjust the cable machine to a low pulley position.

  2. 2

    Sit on an incline bench facing away from the cable machine.

  3. 3

    Grasp the handle with one hand and bring it up to shoulder height.

  4. 4

    Position your feet firmly on the ground and maintain a stable position.

  5. 5

    Press the handle forward and upward, extending your arm fully.

  6. 6

    Pause for a moment at the top, then slowly lower the handle back to the starting position.

  7. 7

    Repeat for the desired number of repetitions, then switch sides.

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