cable one arm fly on exercise ball
cable one arm fly on exercise ball — highlighted muscle: pectorals

Muscles worked

pectorals, deltoids, triceps

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cable one arm fly on exercise ball

Body part
chest
Equipment
cable
Target muscle
pectorals
Muscle group
deltoids

Secondary muscles

deltoidstriceps

How to perform it

  1. 1

    Sit on an exercise ball with your feet flat on the ground and your back straight.

  2. 2

    Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground.

  3. 3

    Keep your elbow slightly bent and your palm facing forward.

  4. 4

    Slowly bring your arm across your body, squeezing your chest muscles.

  5. 5

    Pause for a moment at the end of the movement, then slowly return to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch sides.

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