Muscles worked
delts, forearms, core
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battling ropes
How to perform it
- 1
Stand with your feet shoulder-width apart and knees slightly bent.
- 2
Hold one end of the rope in each hand, with your palms facing each other.
- 3
Raise your arms to shoulder height, keeping your elbows slightly bent.
- 4
Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
- 5
Continue for the desired duration or number of repetitions.
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