Muscles worked
forearms, biceps, triceps
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wrist rollerer
- Body part
- lower arms
- Equipment
- weighted
- Target muscle
- forearms
- Muscle group
- biceps
How to perform it
- 1
Attach a weight to one end of a rope or bar.
- 2
Hold the other end of the rope or bar with both hands, palms facing down.
- 3
Stand with your feet shoulder-width apart and your arms fully extended in front of you.
- 4
Slowly roll the weight up towards your hands by flexing your wrists.
- 5
Pause for a moment at the top, then slowly lower the weight back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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